Happy Birthday Asterios!!
Wod – For Time
21-15-9
Deadlifts @ 135/95
Box Jumps @ 24/20
Hand Release Push Ups
Into…
15-12-9
Hang Power Cleans @ “ “
Box Jumps @ “ “
Hand Release Push Ups
Into…
9-6-3
Push Press/Jerks @ “ “
Box Jumps @ “ “
Hand Release Push Ups
