Tues. 12/29/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over DB Rows
Wod – 20min. AMRAP
20 Burpee Box Jump Overs @ 24/20
400m Run
80 Double Unders
Tues. 12/29/20
10min EMOM –
Odd – 10 Seated DB Press
Even – 10 Bent Over DB Rows
Wod – 20min. AMRAP
20 Burpee Box Jump Overs @ 24/20
400m Run
80 Double Unders
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
