Tues. 2/18/20
Strict HSPU Practice –
Max SHSPU Every 1:30 x 5 sets
*Sub – 2x DB Strict Press
Wod – 13min. AMRAP
Buy In – 1000m Row
AMRAP In remaining Time –
5 Deadlifts @ 245/163
15 Sit Ups
25 Dubs (Sub 50 Singles)
Finisher –
2000m Row Moderate Pace
*Row Sub – 60/45 Cal. Bike
