SP 5×4 – adv’d 65-70-75-80-85%
PP 4×3 – adv’d 90-95-100-105%
PJ 3×2 – adv’d 110-115-120%
%’s are based on 1Rm SP
15 min AMRAP
8 HSPU
10 C2B Pull Ups
12 Box Jumps (30/24)
*box jumps are open and in control
You can step down or jump down*
SP 5×4 – adv’d 65-70-75-80-85%
PP 4×3 – adv’d 90-95-100-105%
PJ 3×2 – adv’d 110-115-120%
%’s are based on 1Rm SP
15 min AMRAP
8 HSPU
10 C2B Pull Ups
12 Box Jumps (30/24)
*box jumps are open and in control
You can step down or jump down*
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
