Strength
1 Hang Snatch +1 Power Snatch
5×1:1 – Unbroken
Focus on form & mechanics not wt.
–
E2MOM
15 Thrusters
30 DU
15 Pull Ups
Repeat for 5 Rounds
– rest for 10min.-
Fran
21-15-9
Thrusters (95/63)
Pull Ups
Strength
1 Hang Snatch +1 Power Snatch
5×1:1 – Unbroken
Focus on form & mechanics not wt.
–
E2MOM
15 Thrusters
30 DU
15 Pull Ups
Repeat for 5 Rounds
– rest for 10min.-
Fran
21-15-9
Thrusters (95/63)
Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
