30 KBS
15 PC
I-Run
45 DU (sub 5 Burpees 25 Singles x 2)
20 KBS
10 Hang Squat Clean
I-Run
30 DU (sub 4 Burpees 20 Singles x 2)
10 KBS
5 Squat Clean & Jerk
I-Run
15 DU (sub 3 Burpees 15 Singles x 2)
Rx (155/118) (32/24)
Sx (135/103) (24/20)
30 KBS
15 PC
I-Run
45 DU (sub 5 Burpees 25 Singles x 2)
20 KBS
10 Hang Squat Clean
I-Run
30 DU (sub 4 Burpees 20 Singles x 2)
10 KBS
5 Squat Clean & Jerk
I-Run
15 DU (sub 3 Burpees 15 Singles x 2)
Rx (155/118) (32/24)
Sx (135/103) (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
