Tues. 03/02/21
100 Day Burpee Challenge – Day 30
Wod – 20min AMRAP
20 Plate Ground to Overhead @ 45/25
10 Burpees to Plate
20 DB Hang Clean & Jerk @ 50/35*
Patriot Run
*Switch Arms Every 5 Reps
Finisher –
2 Rounds
20 Wt’d Sit Ups @ 45/25
30 Flutter Kicks w/Wt. OH
20 AB Crunches
