Tues. 05/25/21
Strength –
Back Squats – 5-5-5-3-3
Wod – 15min. AMRAP
20 Alt. DB Hang Snatches @ 40/25
20 Alt. DB Lunges @ “ “
25 Dubs (Sub 50 Singles)
Finisher – 3 Rounds
10 Wt’d Sit Up & Press w/Plate
20 Wt’d Flutter Kicks w/Plate OH
30 Heel Touches
1min. Plank Hold
