Arnold SP KB or DB 4×12 subsets of 3
Bench Mark Wod “Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 WBS (20/14)
Arnold SP KB or DB 4×12 subsets of 3
Bench Mark Wod “Kelly”
5 Rounds
400m Run
30 Box Jumps (24/20)
30 WBS (20/14)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
