Tues. 6/23/20
Bent Over BB Rows – 5x 8-12 Reps
SuperSet w/
Push Ups – 5x 5-8 Reps
Wod – For Time
21-18-15-12-9
KBS @ 24/20
Hand Release Push Ups
KB Box Step Overs @ 24/20
Red Brick KB Farmers Carry
*Switch arms at Red Brick
Tues. 6/23/20
Bent Over BB Rows – 5x 8-12 Reps
SuperSet w/
Push Ups – 5x 5-8 Reps
Wod – For Time
21-18-15-12-9
KBS @ 24/20
Hand Release Push Ups
KB Box Step Overs @ 24/20
Red Brick KB Farmers Carry
*Switch arms at Red Brick
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
