Tues. 6/30/20
Single Arm KB Complex – 5 x 5
R-KBS
Hang Cleans
Press/Push Press
Front Squats
*Switch Arms and Complete Complex
Wod – For Time
4 Rounds
Patriot Run
30 KB Snatch (15 Per Arm) @ 20/16
20 Box Jumps @ 24/20
10 T2B
Tues. 6/30/20
Single Arm KB Complex – 5 x 5
R-KBS
Hang Cleans
Press/Push Press
Front Squats
*Switch Arms and Complete Complex
Wod – For Time
4 Rounds
Patriot Run
30 KB Snatch (15 Per Arm) @ 20/16
20 Box Jumps @ 24/20
10 T2B
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
