Stimulus
- All percentages based on 5RM Back Squat:
Tues. 06/08/21
Happy Birthday Tom!!
Strength –
Bent Over Barbell Rows – 5 x 12
Superset w/
Push Ups – 5 x 10
Wod – 5 Rounds
15 Cal. Row
Patriot Run
12 Toes 2 Bar
Wave #2
Set 4 – 8 Reps @ 79%
Set 5 – 6 Reps @ 84%
Set 6 – 4 Reps @ 89%
Wave #3
Set 7 – 8 Reps @ 84%
Set 8 – 6 Reps @ 89%
Set 9 – 4 Reps @ 94%
