Snatch work
55-60-65-70-75-80-85%..Wt
-3—3—3—2—2—1—1…..Reps
4 Rounds
25 DU
3 Snatch
3 Hang Snatch
3 Power Snatch
3 Hang Power Snatch
Wt should be approx. 50% of 1Rm
Snatch work
55-60-65-70-75-80-85%..Wt
-3—3—3—2—2—1—1…..Reps
4 Rounds
25 DU
3 Snatch
3 Hang Snatch
3 Power Snatch
3 Hang Power Snatch
Wt should be approx. 50% of 1Rm
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
