Deadlift 5×5
–
DL 1xME To 20 @ 50-60% of 5rep Max
–
Rev. Grip BB Rows 4×10
–
Buy In Patriot Run
21-15-9
Burpees
STO (115/88)
T2B
Deadlift 5×5
–
DL 1xME To 20 @ 50-60% of 5rep Max
–
Rev. Grip BB Rows 4×10
–
Buy In Patriot Run
21-15-9
Burpees
STO (115/88)
T2B
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
