Tues. 09/21/21
Happy Birthday G!!
Strength –
Strict Press – Build To Heavy 3-3-2-2-1-1-1
Wod – For Time
3 Rounds
25 DB Push Jerks @ 50/35
50 Dubs
25 Wt’d Box Step Ups @ 24/20
50 Dubs
Tues. 09/21/21
Happy Birthday G!!
Strength –
Strict Press – Build To Heavy 3-3-2-2-1-1-1
Wod – For Time
3 Rounds
25 DB Push Jerks @ 50/35
50 Dubs
25 Wt’d Box Step Ups @ 24/20
50 Dubs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
