Tuesday 06/14/22
Skills/Strength –
Pull Ups – 5 x 8-10
Bent Over Rows – 5 x 12-15
Wod – For Time
Buy In – 200m Run
15-12-9
Pull Ups
Box Jumps @ 24/20
Buy In – 200m Run
9-12-15
R-KBS @ 32/20
Burpee Box Jumps @ “ “
Buy Out – 200m Run
