Tuesday 07/12/22
Wod – For Time
Strength – Build to Heavy Set
Deadlifts – 7sets x 4reps
Wod – For Time
10-20-30
Calorie Row
10m Shuttle Runs
Deadlifts @ 135/95
Tuesday 07/12/22
Wod – For Time
Strength – Build to Heavy Set
Deadlifts – 7sets x 4reps
Wod – For Time
10-20-30
Calorie Row
10m Shuttle Runs
Deadlifts @ 135/95
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
