Tuesday 07/19/22
We wear Pink on Wednesdays!!
Skills/Strength –
Push Ups – 5sets x 8-10reps
SuperSet w/
Bent Over Barbell Rows – 5sets x 10-12reps
Wod – For Time
Buy In – 400m Run
4 Rounds
21 Hang Power Cleans @ 95/65
12 Pull Ups
30 Double Unders
Buy Out – 400m Run
