Happy Birthday Adis!!
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Complex – 5min. EMOM
3 Deadlifts
6 Hang Power Cleans
9 Push Press/Jerks
Rest –
Wod – 15min. AMRAP
6 C2B Pull Ups
9 Deadlifts @ 185/133
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
