Wed. 01/20/21
Shoulder Press – Build To Heavy 5
Push Press – Build To Heavy 3
CrossFit Benchmark Wod – Fran
For Time –
21-15-9
Thrusters @ 95/65
Pull Ups
Cool Down –
3min. Row/Bike/Ski/Run
Wed. 01/20/21
Shoulder Press – Build To Heavy 5
Push Press – Build To Heavy 3
CrossFit Benchmark Wod – Fran
For Time –
21-15-9
Thrusters @ 95/65
Pull Ups
Cool Down –
3min. Row/Bike/Ski/Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
