Wed. 01/27/21
Deadlifts – Build To Heavy 5 (20mins)
Wod – 15min. AMRAP
3-6-9-12-15-etc.
Tri. Run
Single Arm DB Hang Snatch @ 40/25
Deadlifts @ 155/123
Air Squats
*Add 3 reps every round til time expires.
Wed. 01/27/21
Deadlifts – Build To Heavy 5 (20mins)
Wod – 15min. AMRAP
3-6-9-12-15-etc.
Tri. Run
Single Arm DB Hang Snatch @ 40/25
Deadlifts @ 155/123
Air Squats
*Add 3 reps every round til time expires.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
