Wed. 10/20/21
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Skills – 3 Rounds (10mins)
10 Alt. KB Single Leg Deadlifts
10 KB Side Bends (5 per side)
100m Jog
Wod – For Time
Buy In – 400m Run
5 Rounds
15 R-KBS @ 24/20
10 Sprawls Over KB
100m Farmers Carry
Buy Out – 400m Run
