Wed. 10/28/20
Deadlifts – Build To Heavy 5
Wod – 15min. AMRAP
60 Dubs (60 Singles + 5 Burpees)
20 Cal. Row
15 Deadlifts @ 155/123
Core Work – 3 Rounds
10 Wt’d Sit Ups @ 25/15
20 Sit Ups
30 Flutter Kicks
1min Plank Hold
Tri. Run
Wed. 10/28/20
Deadlifts – Build To Heavy 5
Wod – 15min. AMRAP
60 Dubs (60 Singles + 5 Burpees)
20 Cal. Row
15 Deadlifts @ 155/123
Core Work – 3 Rounds
10 Wt’d Sit Ups @ 25/15
20 Sit Ups
30 Flutter Kicks
1min Plank Hold
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
