Wed. 10/30/13

Deadlift 10-8-6-4-2
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Buy In
200m Run
1 Rope Climb
I-Run
1 Rope Climb

5 Rounds
3 Burpee Box Jumps (24/20)
5 MU sub 10 Strict Chin Ups & 5 Push Ups
7 DL (255/185)
9 BJ Over Box (24/20)
12 Pistols – 6 per leg
15 DU

Buy Out:
10 Burpees
30 Singles
10 Burpees