1-2-3-4-5-6-5-4-3-2-1
Deadlift
2-4-6-8-10-12-10-8-6-4-2
Box Jump (24/20)
2 MU after each round. Sub 4 close grip chins
Box height is the same for all of the prescribed divisions.
Rx (275/208)
Mx (225/173)
Sx (185/138)
1-2-3-4-5-6-5-4-3-2-1
Deadlift
2-4-6-8-10-12-10-8-6-4-2
Box Jump (24/20)
2 MU after each round. Sub 4 close grip chins
Box height is the same for all of the prescribed divisions.
Rx (275/208)
Mx (225/173)
Sx (185/138)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
