Skills: Dead Lift
WOD:
Push Ups – Box Jumps – OH Press
(military) – (30/24) – (115/85)
(military) – (24/20) – (95/65) RX
(military) – (20/12) – (75/45)
30 – 20 – 10
24 – 16 – 8
18 – 12 – 6
12 – 8 – 4
6 – 4- 2
Skills: Dead Lift
WOD:
Push Ups – Box Jumps – OH Press
(military) – (30/24) – (115/85)
(military) – (24/20) – (95/65) RX
(military) – (20/12) – (75/45)
30 – 20 – 10
24 – 16 – 8
18 – 12 – 6
12 – 8 – 4
6 – 4- 2
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
