wod 1
5 Sets – max wk time 60 – 120 sec rest
3 Hang Clean
3 Front Squats
3 STO
wod 2
EMOM 12min add wt every 2min
Squat Clean
wod 1
5 Sets – max wk time 60 – 120 sec rest
3 Hang Clean
3 Front Squats
3 STO
wod 2
EMOM 12min add wt every 2min
Squat Clean
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
