Wed. 12/23/20
Deadlifts – Build To Heavy UB 3
Wod – 18min. AMRAP
40 Double Unders
30 Box Jumps @ 24/20
20 Hand Release Push Ups
10 Deadlifts @ 225/153
Wed. 12/23/20
Deadlifts – Build To Heavy UB 3
Wod – 18min. AMRAP
40 Double Unders
30 Box Jumps @ 24/20
20 Hand Release Push Ups
10 Deadlifts @ 225/153
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
