5×2 STO adv split/ int pj / beg pp
5×3 front squat
5 Rounds
Island Run (out 3 in 2)
9WBS (20/14@9)
6 T2B
2 Squat Cleans (185/140)
1 Jerk (185/140)
5×2 STO adv split/ int pj / beg pp
5×3 front squat
5 Rounds
Island Run (out 3 in 2)
9WBS (20/14@9)
6 T2B
2 Squat Cleans (185/140)
1 Jerk (185/140)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
