10-15min. Of Skills work
HSPU
MU
Buy In:
70th Run
10 Burpees
Air Squat – Burpee BJ – KBS
10—————5————30
15—————5————25
20—————5————20
25—————5————15
30—————5————10
Buy Out:
300m Run
10 Burpees
5 rounds
Each round reads left to Right
Rx (32k/24k) (24″/20″)
