Wed. 4/15/20

At-Home Wod #16

Body Weight/Minimal Wt.

Warm Up –
2min. Run
40 Jumping Jacks
30 Air Squats
20 Sit Ups
10 Push Ups

25-20-15-10-5
Squat Jumps
Shoulder Taps
Forward Alt. Lunges
2min. Run

Ab Finisher –
3 Rounds
20 Bicycle CrossOvers
20 Heel Touches
20 Flutter Kicks
20 Mtn. Climbers

With Equipment/Advanced

5 Rounds –

2min. Run
15 Deadlifts
12 Hang Squat Cleans
9 Push Ups

Abs Finisher –
3 Rounds
20 Bicycle CrossOvers
20 Heel Touches
20 Flutter Kicks
20 Mtn. Climbers