200m Sprints x 4 – E3MOM
5 Acceleration Sprints
20 yards @ 60%
20 yards @ 75%
20 yards @ 90%
Pyramid Sprints
5 to 40 and Back
Time remaining? We Got Cha!
200m Sprints x 4 – E3MOM
5 Acceleration Sprints
20 yards @ 60%
20 yards @ 75%
20 yards @ 90%
Pyramid Sprints
5 to 40 and Back
Time remaining? We Got Cha!
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
