300m Row
Pvc shoulder mobility
Static stretching
Dynamic stretching
–
OHS 3×10
–
Hang Snatch High Pull 4×5
–
12 min emom
1st min. – 5 Power Snatch (135/103)
2nd min – 10 Burpees
300m Row
Pvc shoulder mobility
Static stretching
Dynamic stretching
–
OHS 3×10
–
Hang Snatch High Pull 4×5
–
12 min emom
1st min. – 5 Power Snatch (135/103)
2nd min – 10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
