Warm Up – NFT
2 rounds
10 WBS
10 KBS
10 per side bicycle cross overs
Bear crawl -walk
Gorilla walk back
Bear crawl -walk
Gorilla walk back
For Time
70th Run
21 Box Jumps (30/24)
21 Russian KBS (32/24)
21 squats with KB (32/24) hold it any way you like.
400m Run
15 BJ
15 RKBS
15 KB Squats
200m Run
9 BJ
9 RKBS
9 KB Squats
I-Run
6 BJ
6 RKBS
6 KB Squats
