Wed. 6/4/14

On A Continuous Clock
70th Run
10 Clean & Jerk (115/88)
750m Row
10 C&J
50 DU sub singles @ 3:1
10 C&J

Shoot Str8 Run
8 WBS (20/14)
500m Row
8 WBS
40 DU
8 WBS

300m Run
5 Snatch -AnyWay- (115/88)
300m Row
5 Snatch
30 DU
5 Snatch

I-Run