Wed. 7/01/20
Overhead Squats –
Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat.
Wod – 15min. AMRAP
Buy In – 15 Burpees
6 Dips @ 20#/BW
9 Power Snatches @ 95/73
12 OHS @ “ “
15 Sit Ups
Wed. 7/01/20
Overhead Squats –
Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat.
Wod – 15min. AMRAP
Buy In – 15 Burpees
6 Dips @ 20#/BW
9 Power Snatches @ 95/73
12 OHS @ “ “
15 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
