Wed. 07/15/20
Wod – For Time
Tri. Run
21 Power Cleans @ 115/93
21 Pull Ups
21 Cal. Row
Tri. Run
15 Hang Power Snatches @ “ “
15 Air Squats
15 Cal. Row
Tri. Run
9 Thrusters @ “ “
9 Push Ups
9 Cal. Row
Tri. Run
Wed. 07/15/20
Wod – For Time
Tri. Run
21 Power Cleans @ 115/93
21 Pull Ups
21 Cal. Row
Tri. Run
15 Hang Power Snatches @ “ “
15 Air Squats
15 Cal. Row
Tri. Run
9 Thrusters @ “ “
9 Push Ups
9 Cal. Row
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
