Back Squat Build to Heavy 3
1xME to 20 @ 60% – speed reps. – go as fast as you can – try not to rest or pause at to top or bottom.
–
Back Rack Push Press 5×3
–
5-7-9-7-5
30 DU
OHS (115/88)
Box Jump Overs (24/20)
Back Squat Build to Heavy 3
1xME to 20 @ 60% – speed reps. – go as fast as you can – try not to rest or pause at to top or bottom.
–
Back Rack Push Press 5×3
–
5-7-9-7-5
30 DU
OHS (115/88)
Box Jump Overs (24/20)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
