Wed. 09/29/21
Warm Up – 12min. E3MOM
Red Brick Run
5 Sprawls
-Rest Remaining Time-
Wod – For Rounds & Reps
5min. AMRAP
5 Single Arm KB Swings @ 24/16
10 Sprawls to 45 Plate
Rest 3mins
4min. AMRAP
10 R-KBS @ “ “
10 Sprawls to 45 Plate
Rest 3mins
400m Single KB Farmers Carry
