1000m Row
100 DU (sub: 300 Singles)
DB RDL’s 5×5
Skull crusher 4×8-12
BB Rev Grip Row 3×5-8
DB Dead Lifts 5×5
BB Curl & Press 3×8-12
BB Rev Grip Front Raise 3×5-8
1000m Row
100 DU (sub: 300 Singles)
DB RDL’s 5×5
Skull crusher 4×8-12
BB Rev Grip Row 3×5-8
DB Dead Lifts 5×5
BB Curl & Press 3×8-12
BB Rev Grip Front Raise 3×5-8
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
