Wednesday 04/06/22
Strength – Build To Heavy
Front Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
5 Rounds
6 Burpees to 6” Target
9 Single DB Box Step Ups @ 24/20
12 DB Thrusters @ 40/25 (6per arm)
100m Run
Wednesday 04/06/22
Strength – Build To Heavy
Front Squats – 5 x 5
Then –
1 x 20 @ 50+%
Wod – For Time
5 Rounds
6 Burpees to 6” Target
9 Single DB Box Step Ups @ 24/20
12 DB Thrusters @ 40/25 (6per arm)
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
