Wednesday 06/15/22
Wod – Three 7min AMRAPs
AMRAP #1 – 0:00-7:00
Buy In – 100m Run
12 Deadlifts @ 155/105
9 Wall Ball Shots AMRAP #2 – 10:00-17:00
Buy In – 100m Run
12 Hang Power Cleans @ 135/95
9 Lateral Burpees
AMRAP #3 – 20:00-27:00
Buy In – 100m Run
12 Shoulder to Overhead @ 115/85
9 Toes to Bar
WOD Notes:
Each AMRAP starts with 100m Run Buy In.
Rest 3min between each AMRAP.
