Wednesday 06/29/22
“I Lift Things Up n Put Them Down!”
Wod – 5 x 4min. AMRAPS
Buy In – 100m Run
12 Deadlifts @ 95/65
9 Alt. Rev. Lunges @ “ “
6 Push Presses @ “ “
*Rest 1min. Btwn. Rounds.
*Each AMRAP starts w/100m Run Buy In.
Wednesday 06/29/22
“I Lift Things Up n Put Them Down!”
Wod – 5 x 4min. AMRAPS
Buy In – 100m Run
12 Deadlifts @ 95/65
9 Alt. Rev. Lunges @ “ “
6 Push Presses @ “ “
*Rest 1min. Btwn. Rounds.
*Each AMRAP starts w/100m Run Buy In.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
